On each of the following exercises, it is important to stay focused on the range of motion of the joints involved in the movement to increase flexion and extension when possible. It is also important to focus on the neurologic development of the cross crawl motor pattern. As one hand finishes a stroke, the other hand should already be in position to grasp the rope to keep it moving in a continuous fashion. Once the technique is smooth and continuous, focus on the speedometer.
Grasp quickly and move the rope sharply.