body
	{margin: 0;
	padding: 0;
	}

table
	{background-color: #FFFFFF;
	}

td.navigation
	{background-color:#99C1DF;
	padding-top: 20px;
	padding-bottom: 20px;
	}

td.column2
	{width: 520px;
	padding-top: 18px;
	padding-bottom: 20px;
	}

td.column2wide
	{width: 690px;
	padding-top: 18px;
	padding-bottom: 20px;
	}

td.column3
	{width: 170px;
	background-color:#E0EDF5;
	padding-top: 10px;
	padding-bottom: 20px;
	}

td.spec-super
	{background-color:#FFAB1B;
	padding: 3px;
	text-align: center;
	}
	
p.spec-super	
	{font-weight: bold;
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: small;
	font-color: #FFFFFF;
	}

td.specstitle
	{width: 100px;
	background-color:#D8D3BD;
	padding: 3px;
	text-decoration: none;
	font-family: Arial, Verdana, Helvetica, sans-serif;
	font-color: #CCCCCC;
	font-size: 9px;
	}

td.spec-specifics
	{width: 108px;
	background-color:#F4F2E6;
	padding: 3px;
	text-decoration: none;
	font-family: Arial, Verdana, Helvetica, sans-serif;
	font-size: 9px;
	}
	
div#navigation
	{float: right;
	background-color: #63A0CE;
	width: 170px;
	}
#navigation ul
	{list-style: none;
	margin: 0px;
	padding: 0;
	text-align: left;
	}
#navigation li
	{height: 14px;
	padding-bottom: 2px;
	border-bottom: 1px solid #C2CCD4;
	}
#navigation a
	{text-decoration: none;
	font-weight: bold;
	font-family: Verdana, Arial, Helvetica, sans-serif; font-size:11px
	}
#navigation a:link
	{color: #FFFFFF;
	padding-left: 10px;
	}
#navigation a:visited
	{color: #FFFFFF;
	padding-left: 10px;
	}	
#navigation a:hover
	{color: #CCCCCC;
	padding-left: 10px;
	}

.headline
	{font-family: Verdana, Arial, Helvetica, sans-serif;
	font-weight: bold;
	font-style: normal;
	font-size: small;
	font-color: #0165B3;
	padding-top: 0px;
	padding-bottom: 2px;
	padding-left: 14px;
	}

.subhead
	{font-family: Verdana, Arial, Helvetica, sans-serif;
	font-style: normal;
	font-size: x-small;
	font-color: #0165B3;
	}

.content
	{font-family: Verdana, Arial, Helvetica, sans-serif;
	font-style: normal;
	font-size: small;
	padding-top: 0px;
	padding-left: 14px;
	padding-right: 10px;
	}

.home-head
   {font-family: Verdana, Arial, Helvetica, sans-serif; font-weight: bold; 
	font-style: normal; font-size: small;
	float: left;
	width: 260px;
	padding-left: 34px;
	padding-right: 22px;
	padding-top: 14px;
	}

.home-content
   {font-family: Verdana, Arial, Helvetica, sans-serif; 
	font-style: normal; font-size: x-small;
	padding-left: 52px;
	padding-right: 28px;
	padding-top: 14px;
	padding-bottom: 2px;
	}

.training-content
	{font-family: Verdana, Arial, Helvetica, sans-serif;
	font-style: normal;
	font-size: small;
	padding-top: 10px;
	padding-left: 14px;
	padding-right: 10px;
	padding-bottom: 10px;
	}

div#exercise
	{font-family: Verdana, Arial, Helvetica, sans-serif;
	font-style: normal;
	font-size: small;
	font-weight: bold;
	margin: 18px;
	background-color: #FFFFFF;
	width: 564px;
	padding: 3px;
	border-style: solid;
	border-top-width: 1px; 
	border-top-color: #9BC2E0;
	border-right-width: 1px;
	border-right-color: #9BC2E0;
	border-left-width: 1px;
	border-left-color: #9BC2E0;
	border-bottom-width: 1px;
	border-bottom-color: #9BC2E0;
	}

#exercise p	
	{font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: small;
	}
	
#exercise ul
	{margin: 0px;
	list-style: none;
	padding: 0px;
	font-weight: normal;
	}
	
#exercise li
	{font-size: small;
	font-weight: normal;
	background: url(images/point.gif) 0 100% no-repeat;
	padding-left: 10px;
	padding-right: 12px;
	padding-bottom: 8px;
	}

div#keybox
	{font-family: Verdana, Arial, Helvetica, sans-serif;
	font-style: normal;
	font-size: small;
	font-weight: bold;
	margin-left: 12px;
	margin-right: 8px;
	margin-top: 2px;
	background-color: #FFFFFF;
	width: 304px;
	float: right;
	padding-bottom: 14px;
	border-style: solid;
	border-top-width: 1px; 
	border-top-color: #9BC2E0;
	border-right-width: 1px;
	border-right-color: #9BC2E0;
	border-left-width: 1px;
	border-left-color: #9BC2E0;
	border-bottom-width: 1px;
	border-bottom-color: #9BC2E0;
	}

div#key
	{font-family: Verdana, Arial, Helvetica, sans-serif;
	font-style: normal;
	font-weight: normal;
	font-size: x-small;
	margin: 6px;
	background-color: #FFFFFF;
	width: 264px;
	padding: 2px;
	}

.key
	{font-family: Verdana, Arial, Helvetica, sans-serif;
	font-style: normal;
	font-weight: normal;
	font-size: x-small;
	}

div#routine
	{font-family: Verdana, Arial, Helvetica, sans-serif;
	font-style: normal;
	font-size: small;
	font-weight: bold;
	margin: 18px;
	background-color: #FFFFFF;
	width: 566px;
	padding: 3px;
	border-style: solid;
	border-top-width: 1px; 
	border-top-color: #9BC2E0;
	border-right-width: 1px;
	border-right-color: #9BC2E0;
	border-left-width: 1px;
	border-left-color: #9BC2E0;
	border-bottom-width: 1px;
	border-bottom-color: #9BC2E0;
	}

#routine p	
	{font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: small;
	padding-left: 7px;
	}
	
#routine ul
	{margin: 0px;
	list-style: none;
	padding: 0px;
	font-weight: normal;
	}

#routine li
	{font-size: small;
	font-weight: normal;
	background: url(images/point.gif) 0 100% no-repeat;
	padding-left: 10px;
	padding-right: 12px;
	padding-bottom: 8px;
	}

.contact
	{font-family: Verdana, Arial, Helvetica, sans-serif;
	font-style: normal;
	font-size: small;
	padding-top: 0px;
	padding-left: 124px;
	padding-right: 10px;
	padding-bottom: 10px;
	}

.mouseprint
	{font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: x-small; 
	font-style: normal;
	padding-top: 0px;
	padding-left: 14px;
	padding-right: 10px;	
	}

div#footer
	{width: 770px;
	text-align: right;
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: x-small;
	font-color: #FFFFFF;	
	background-color: #E5E8EA;
	height: 18px;
	padding-top: 4px;
	padding-right: 10px;
	padding-bottom: 4px;
	}

div#pull
	{font-family: Verdana, Arial, Helvetica, sans-serif;
	font-style: normal;
	font-size: small;
	font-weight: bold;
	margin: 18px;
	background-color: #FFFFFF;
	width: 426px;
	padding: 3px;
	border-style: solid;
	border-top-width: 1px; 
	border-top-color: #9BC2E0;
	border-right-width: 1px;
	border-right-color: #9BC2E0;
	border-left-width: 1px;
	border-left-color: #9BC2E0;
	border-bottom-width: 1px;
	border-bottom-color: #9BC2E0;
	padding-left: 7px;
	}

#pull p	
	{font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: small;
	padding-left: 7px;
	}
	
#pull ul
	{margin: 0px;
	list-style: none;
	padding: 0px;
	font-weight: normal;
	}

#pull li
	{font-size: small;
	font-weight: normal;
	padding-left: 20px;
	padding-right: 12px;
	padding-bottom: 8px;
	}
	
.author
	{font-family: Verdana, Arial, Helvetica, sans-serif;
	font-style: normal;
	font-size: x-small;
	text-align: right;
	margin-right: 18px;
	}
	
a	{font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: small;
	}
a:link	{color:#0F49AA;}
a:visited {color:#0F49AA;} 
a:hover {color:#000000;
	text-decoration: underline;}


div#boxgrey
{
	border-style: solid;
	background-color:#FFFFFF;
	border-top-width: 1px;
	border-top-color: #D5D5D5;
	border-right-width: 1px;
	border-right-color: #D5D5D5;
	border-left-width: 1px;
	border-left-color: #D5D5D5;
	border-bottom-width: 1px;
	border-bottom-color: #D5D5D5;
}

td.question    { width: 360px;
	color: #000;
	align: top;
	text-align: right; 
	padding: 3px;
	text-decoration: none;
	font-family: Arial, Verdana, Helvetica, sans-serif;
	font-size: small }

td.answer      { width: 200px; 
	color: #000; 
	text-align: left; 
	padding: 3px;
	text-decoration: none;
	font-family: Arial, Verdana, Helvetica, sans-serif;
	font-size: small }


<!-- 

a
	{font-family:Verdana, Arial, Helvetica, sans-serif;font-size:small;
	}
a:link
	{color:#104DB5;
	text-decoration: none;
	}
a:visited
	{color:#104DB5;
	text-decoration: none;
	}
a:hover
	{color:#E76500;
	text-decoration: none;
	}

-->